When I was teaching the back school, the two biggest housekeeping complaints were to collapse clothes and clean the floor. In many cases, the petitioner was the parent of a young child. The first thing I say to these parents is that even very young children can collapse their clothes, even sheets and towels. Children over the age of 4 can do simple folding work and be sure to fold the clothes. Do not worry, this is to build a character.
The main lesson to learn about all the activities of daily life is to pay attention to your back during work. Since your back starts to feel tense, you should stop working for a short time and work until you relax. At least initially you may be able to spend very little time on each chore and some chores. That is OK. "It's okay to work towards your current limits, I am still a good person." When you are fully relaxed, even when you are relaxing, even when you work, how long are you You will be surprised if you will recover quickly. Relaxation is important.
The biggest clothes for most back pain patients are folding sheets. My question to you, do they need to be truly skillfully folded, or do they just have to fit on that shelf of the linen closet?
Well, in fact, just put the sheet in the closet is fine. This is what I suggest:
- Find a comfortable standing posture.
- Please relax.
- Grab the seat, upper part or fitted lower part at the corner, hold the seat in front near the body by raising the corner.
- Wrap the free arms around the sheet hanging just above the high waist.
- Move the arm up and lower the corner of the seat around the arm on the waist and wind it like an action of a fishing reel.
- Wrap this around the circumference of your arms until the seat is completely folded. & # 39;
I know that it is not clean, but it is done, it fits in the closet. As an improvement on your back you can return the folding sheet to your activity. For now, close your eyes and pack it in the closet.
Sweep the floor
You may be able to find shortcuts to collapse clothes, but the sweeping floor definitely has no actual shortcuts. I think that it certainly knows what it is about a very difficult cleaning floor. I guess you are hardly keeping the right posture unless you mention the slight rotation that movement requires while you slowly bend because you are bending slowly. I certainly know that it only hurts already.
Fortunately, it is exciting, but it is not harmful. The secret to cleaning the floor is to stop and rest before you really begin to feel your muscles tightened beyond the point of no return. Stop for a moment and use some standing relaxation techniques.
But hey, you are at home. You do not need to stand. You sit down and read a little, sleeping for a moment in your bed, it's a bit cold. No one has judged you, and you are doing what you can do actively and in the game.
Another possibility is to use one of the duster that allows one hand to be used while pressing the duster. Maintaining your post is easy and you are not turning it while you are turning the trunk. It is good to replace your hand regularly while cleaning the floor. Also, just because you have only one hand, you can not clean up and pick up at the same time. This could lead to a real problem. Let's make this a binding movement. You are good for you, so at the end of the day, even if it is yours, you are leaving something for that person.
