It should not have no more than 45 minutes from start to finish.
Ingredients needed for the London Broil:
6 to 8 ounce flank steak
T / T = to taste Coarse black pepper and kosher salt
2 Ounces of olive oil, or canola oil
1 Ounce of fresh squeezed Lemon Juice
1-2 cloves of garlic
2 Thyme sprigs
You will then salt and pepper the flank steak. You will then marinade the flank steak in the oil, garlic, lemon juice. You will cut the thyme up in a very coarse chop and press into the meat. You will put it into the fridge while you are preparing the Brussels sprouts.
Ingredients needed for the Brussels Sprouts in Pecan Butter:
1/4 Pound of Brussels sprouts
1 Tablespoon of whole butter
1 Ounce of chopped pecans
T / T salt and pepper
You will first trim the bottom of the sprouts and the bottom with an X pattern. You will need to blanch these for hot water and blanch them for about 3-5 maybe even 7 minutes or until they are starting to get very green in color and somewhat tender. It will depend on the size of the sprouts if they are cook. after they are ready for you will remove will them from the heat and shock them in a water bath with ice to cool them very very quickly. You will drain and hold them for a bit.
If you have access to a grill in your kitchen you will want to get prepared / heated for your meat to go on to. You will put the meat on. You will put it on a meat on on meat. You will put it on a meat on When grill marks on the flesh of the meat. Make sure the meat is not sticking, but do not force it up from the grill. When it lifts Once you have the steak marked nicely you will add to the oven for 5 minutes or so. I would not recommend leaving it any more this steak needs to be served rare or medium rare or it will be be tough to eat. While it is in the oven you will need to get a sauté pan to finish your Brussels sprouts.
Take your own sauté pan and add it to a med to med high heat. You can not add it to your chopped pecans and roast for about 30 seconds to a minute. You will then add your butter, but be careful you do not want to burn it If you have add a lid, when they are done cut the heat and cover until you are ready for service. This You will now have remove flank steak from the oven and let it rest until you are ready for service. You will now make the Mushroom Sauce.
Ingredients for the mushroom sauce:
1 Cup of a demi glace or you can use a really good quality beef based broth. Superior products or Better Than Bouillon works in a pinch. Follow the instructions on what makes a cup of this product.
3 Ounces of mushrooms
1 Ounce of Sherry
1 Ounce of Brandy
1 Tablespoon of Shallot
2 Tablespoons of whole butter cut into pieces
Once a liquid is will it add to your sherry and reduce it. You will add the sprouts, and you will take the flank steak and cut across the grain into about 1/4 inch sections. You will then add it to the heat and add it to the heat and add the whole butter and swirl it is to the London broil for the sauce. It is now time to eat. Enjoy!
This recipe is based on a single serving.
