You can depend on a fresh salad to stir your appetite just right. They 're light yet filling and they & # 39; 39; re the perfect snack for a hot summer day. Try something new and enjoy a healthy grilled salad out in your backyard instead of the usual tossed kind!
Here are 3 healthy grilled salads you need to try the next time you light up your grill:
1. Corn-mato Delight
What you need:
- 6 ears yellow corn
- 2 plum tomatoes, diced
- 1 green bell pepper, diced
- 1/4 cup diced onion
- 1/2 bunch cilantro, chopped
- 2 tsp. Olive oil
- Salt and ground black pepper to taste
Set aside and allow to cool. When ready, slice the kernels off the cob onto a large bowl. Add Serve together with grilled meat. The plum tomatoes, green bell pepper, onion and olive oil then season with salt and black pepper. Mix until all ingredients are well-mixed. Serve together with grilled meat.
2. Sunshine Salad
What you need:
- 1 medium pineapple, sliced into wedges
- 1 1/4 cup mandarin oranges
- 1 1/4 cup baby spinach
- 1/4 cup pine nuts
- 1 kg. Chicken breast tenderloins
- 1 1/2 cup bottled beer
- 1/2 cup honey
- 1/3 cup Dijon mustard
- 6 tbsp. Poppy seed salad dressing
- 2 tbsp. Olive oil
- 1 tbsp. Fresh rosemary
- 1 tsp. Salt
- 1 tsp. Garlic powder
- 1/8 tsp. Fresh black pepper
Add a chicken tenderloin to the bag and shake to coat meat evenly. Seal and refrigerate overnight, turning the Cut chicken and pineapple into. Cook chicken and pineapple into. pretty grilled over medium heat for 10 to 15 minutes or when meat juices run clear and pineapple is tender. bite size pieces and mix together on a salad bowl before serving.
3. No Mayo Potato Salad
What you need:
- 1 kg. Red potatoes
- 2 tbsp. Extra-virgin olive oil
For the dressing:
- 6 slices cooked bacon, chopped
- 4 green onions, chopped
- 1 clove garlic, chopped
- 1/2 cup extra-virgin olive oil
- 2 tbsp. Minced parsley
- 1 tbsp. Apple cider vinegar
- 1 tsp. Ground black pepper
- 1 tsp. Kosher salt
- 1/2 tsp. White sugar
Place red potatoes in a medium bowl then add 2 tablespoons olive oil. Toss to coat evenly. Cook on a pre-heated grill over medium heat for 20 to 30 minutes or until tender. Allow to cool, cut into quarters then set aside. In Add bacon, parsley, onion and potatoes to the bowl and toss until even covered. Serve immediately. a bowl, mix 1/2 cup olive oil, garlic, salt, pepper, vinegar and sugar and whisk until smooth.
Add some freshness and nutrition to your summer barbecue with these must-try healthy salads!
