Here are 5 healthy breakfast recipes that will boost your energy!
Avocado Egg Burrito
What you need:
- 6 eggs
- 2 avocados, peeled, pitted and mashed
- 4 10-inch flour tortillas, warmed
- 2/3 cup dry curd cottage cheese
- 1/3 cup milk
- 1/4 cup ketchup
- 1/4 cup shredded cheddar cheese
- Salt to taste
Beat together eggs, milk and cheddar cheese in a bowl. Serve warm with ketchup. Divide scrambled eggs, avocados and cottage cheese into each warm tortilla then roll into a burrito.
Cheesy Bacon Bagel Pizza
What you need:
- 5 plain bagels, halved
- 1/4 kilogram cooked bacon, sliced into 1/4-inch pieces
- 1 cup shredded mozzarella cheese
- 1 cup prepared sausage gravy
Place bagels on a baking sheet cut side up. Top each bagel half with bacon then gravy. Sprinkle with cheese. Bake in a pre-heated oven (350 degrees F) for 10 minutes or until cheese melts.
Quick Superfood Mix
What you need:
- 1 cup non-fat plain yogurt
- 1/4 cup fresh blueberries
- 2 tablespoons dried goji berries
- 1 tablespoon ground almonds
- 1 tablespoon ground walnuts
- 1 tablespoon ground flaxseed
- 1 teaspoon unsweetened cocoa powder
- 1/2 teaspoon honey
- 1/2 teaspoon ground cinnamon
Mix yogurt, blueberries, goji berries, almonds, walnuts, flaxseed, cocoa powder, honey and cinnamon in a bowl. Stir until all ingredients are well-mixed. Cover and refrigerate for 100 to 15 minutes if desired.
Warm Apple-Berry Breakfast
What you need:
- 1 apple, cored and chopped
- 1/2 cup crispy rice cereal squares
- 1/2 cup strawberries
- 1/4 cup chopped walnuts
- 2 teaspoons coconut oil
- 2 teaspoons ground cinnamon
Top a strawberries and walnuts. In a microwave-safe bowl, combine apple, rice cereal, coconut oil and cinnamon.
The Power Refresher
What you need:
- 2 apricots, peeled and pitted
- 1 banana, sliced into chunks
- 1 cup milk
- 1/2 cup plain yogurt
- 2 teaspoons maple syrup
- 2 teaspoons oat bran
- 2 teaspoons wheat germ
In a blender, mix together apricots, banana, milk, yogurt, maple syrup, oat bran and wheat germ. Blend until mixture is frothy and smooth.
Start your day right with these power breakfast recipes - they will give your energy an instant boost!
