The two main concerns have been Salmonellosis, food poisoning caused by the Salmonella bacteria and those of cholesterol. Other concerns are that of cholesterol in eggs, eating them could increase the risks of heart disease and strokes.
If you eat raw eggs, then surely they are organic as these have less risk of contamination, especially if you have damaged ones, but cooking eggs well will be found in eggs that are cleaned and uncracked as well. They are rich in omega-3 fatty acids. Having a fried egg sunny-side up is perhaps not such a good idea, but a hard boiled, scrambled or poached eggs should not harm you.
As for higher cholesterol levels way back in 2007, the British Heart Foundation collapsed its former advice to limit your egg consumption to three a week, after new evidence should that the cholesterol in an egg yolk, actually does not increase blood cholesterol by any significant amount However, the general public is slow to accept that what was once deemed harmful may not necessarily have been so.
In February 2009 Professor Bruce Griffin, of the University of Surrey research team, which had investigated the consumption of eggs said that they are "one of nature 'and went on to say they are a key part of a healthy diet as they are packed with nutrients.
The divers. Fish in people & # 39; s diets. So, if you cook your eggs in healthy oil, then you should be fine. The only people who are not recommended to It is generally accepted in medical circles now that people on a low - fat diet can eat one or two eggs a day without adversely affecting their blood cholesterol levels.
In fact eggs are a good source of choline which is lacking in so many many people diets. This is positive effects on the brain and memories of the heart nervous system and heart as it converges homocysteine, which can damage blood vessels into benign substances along with vitamin B 12 which is also present in eggs. Choline is necessary for the development of a fetus "brain so good during pregnancy.
An average large hen 's egg contains 212 milligrams of cholesterol according to the Harvard School of Public Health, and a healthy adult can eat 300 mg a day, so if you are worried about your cholesterol intake, then limit the amount of dairy foods and red meat you have on days that you eat eggs. as eggs are packed with amino acids, vitamins and minerals (they are a good source of selenium) then unless you have an allergy to them, you can include them theme your diet without having adverse health effects, if you are a healthy individual.
Some studies have shown that they are also good for a weight-loss diet as they supply They are also good fats. They are also good source of molybdenum and contain iodine and chromium, as well as calcium and iron, among other minerals.
The verdict is that you can eat eggs safely if you are a healthy person, and to avoid salmonella poisoning, you should thoroughly clean cooking utensils and kitchen counters that you come into contact with a raw one. Do not pig out on them as everything else , eat them in moderation, if only to have variety in your diet.
