Preface
One of the characteristics of the southern food is gravy. This thick, peachy sauce can be poured over all. It's a simple combination. The basic ingredients are olive oil, or coconut oil or butter, flour, water, and black pepper. Note: If you use milk instead of water it is called cream gravy. This may seem like a simple recipe, but it is definitely delicious. Sometimes it is named brown gravy or country's gravy.
My mother made this gravy and said that he loves everything when he was young. That is the best way to stretch out a meal. Creating this gravy juice is very easy. I was watching my mother preparing it all the time, so it's only one thing you know of what you are doing without worrying about accurate measurements.
Black pepper is a traditional seasoning, but it can be seasoned with other seasonings such as chili powder, jarapenos, cayenne, turmeric.
material
- Four cups of coconut oil or real butter
- 1/3 cup bean flour or quinoa flour
- 1 1/2 cup of hot water or juice from chicken or milk (if you use milk it turns into cream gravy).
- 2 Cubes of chicken bouillon (This is omitted when using chicken broth)
- 1 Teaspoon onion powder
- 1 tablespoon garlic
- 1/2 cup cold water
- 1 tsp turmeric
- 1 tablespoon of timetable 1
- 1/2 tsp Sage
- Salt and pepper taste
- Four cups of nutrition yeast (option)
Preparation
- Heat in a saucepan until coconut oil or actual butter is melted.
- Once it melts, add flour and mix together to make roux (you will not bake Rou for about 30 seconds). Roux is usually made from equal parts of the weight of flour and oil or butter. Continue heating the couple until the dark roux is formed and boil over medium heat.
- Powder is added until the mixture has the desired concentration.
- Very gradually whisk with 1 1/2 cup of water or milk to prevent chunks. Mix with roux with a whisk or wooden spoon. Add two cubes of chicken bouillon and simmer. Lower the heat and continue stirring until the gravy mixture thickens.
- Add black pepper and salt to taste and add other ingredients. If the gravy is too dense, you can add water or milk to make it thinner. Please add 1 tablespoonfully at a time carefully.
- A little cool before serving.
Why use beans?
Bean powder can incorporate high fiber diet into normal diet. Beans are important as it slows the transit time of grains and seeds as a whole. Beans helps stop or stop diarrhea. Because beans contain soluble fiber that binds to other foods, it keeps food in the body long so that nutrients can be used. You can rub beans to everything you cook with pea powder. You can use bean flour with wheat free most recipes for people allergic to gluten.
Bean flour
Bean powder is one great way to use your beans. Bean flour can be used in recipes that require flour. Normally you can replace 1/4 of the total amount of flour with bean flour. There are many recipes that you can use bean flour without using flour. For this gravy, people not allergic to gluten need not be gluten-free flour. Using bean flour also helps to form complete proteins for cutting and cutting meat. Bean flour can be used without knowing anyone to eat beans! You add nutrition by adding bean flour to thicken meat meal and sauce. You can purchase bean flour at a health food store or you can make it yourself.
Crushing Tips
To crush the beans, first arrange them and check dirty beans and rock pieces. Fill the hopper of the mill with beans and crush the beans into wheat flour. Store the flour in a plastic zip lock bag or other food storage container and freeze or freeze if possible. Bean flour can be kept at room temperature for about 6 months. After that, a bitter aftertaste may be generated.
