Most people are absorbed in carbohydrate foods such as pasta, instant noodles and other foods. People can not distinguish health foods and avoidance foods. In this article I will show you how to prepare delicious spaghetti squash. One can refill their body by consuming vegetable squash daily.
We recommend this recipe to people who are trying to effectively reduce diabetes and weight. Spaghetti cooking squash is very easy. People are preparing this recipe in various ways, but they are trying to share recipes in their own way.
If you follow the diet program, you can add this recipe to your fitness plan. Please consult with Jim's fitness trainer about the diet plan.
Material:
Spaghetti squash - 1.
Virgin olive oil - 2 tablespoons tbsp (Please avoid butter or cheese if you follow the diet plan)
Garlic - 4 cloves (crushed or minced)
Fresh herbs (basil, parsley, thyme, cheese or sage, oregano) - 3 tbsp
Grape tomatoes or cherry tomatoes - 2 (finely chopped)
Onion - 1 dice.
Pepper and salt - for each taste
Preparation method:
1. First, you need to wash spaghetti squash with flat water and cut vegetables in half. Please take pulp and seeds and put them in a dish. Place the dish in a microwave oven for 25 minutes.
2. Take a big pot, add 1 tablespoon of olive oil and stir-fry until brown. Please do not overwhelm your appearance. It must be transparent.
3. Add the remaining vegetables, herbs and garlic, stir-fry it with a fork. Once they are evenly cooked, move the vegetables and add them to the squash of the cooked spaghetti.
4. Now you can decorate with spices and herbs. I sprinkle nuts as a topping.
To make it a fun and delicious recipe you can prepare it with different toppings or a combination of various ingredients.
