As a full-time hypnotist, I took a full-time private practice for 5 years now, and I have 100 clients to improve my sleep.
Why do many people have problems falling asleep at night?
1) People with most sleeping disorders have many things in their minds, and it is necessary to teach "thinking time" and "thought place" that are not related to bed and bedroom in the brain and body. Many people have to go during the day, organization and scheduling habits are poor. If you consider thoughts and feelings as requests, your mind will be trying to raise your attention. There are also unresolved issues that highlight you. When your mind is still there and knows when there are no other distractions, it reminds me of the other thoughts you have pressed all day.
Easy morning meditation alone helps to relieve stress and to prevent stress, in order to practice awareness and serenity, with unresolved problems in mind. You can make a big difference with a calendar that has "Thinking time" and "Place of thought" like 15 minutes at Den / Study / Coffee Shop, making plans. You can put your notepad close at night and unplanned immediately by using an application like Google Keep to greatly improve your sleeping ability.
2) It also helps to relieve tiredness if your mind and body really know the time and have clues to encourage it. Everything is very useful, for example, using routines that turn off lights for at least 30 minutes before entering beds, using F.lux on desktop / laptops, and applications on media devices such as Twilight on Android devices. These apps take out the blue light, warm up the display when sunlight hits, and help to mimic the way light works naturally. When the blue light is extinguished / reduced, the display turns orange and it causes drowsiness. Sorry for iOS users, there is no application for the device to do this.
I know that many of the clients trying to meet me to improve my sleep are packing too much every day. To feel stress and frustration is not the best way to end your day. You can make a difference in the world by setting a schedule so that a comfortable wind of at least 15 to 30 minutes goes to bed to end your day. You can sleep better, sleep more comfortably, the next day you can get more productive energy.
3) Many people are using stimulant to awake state. Caffeine can stay in one system for up to 13 hours. Also, due to the busy schedule, many people are working late at night. Depending on the time of bedtime, after 3 p.m. there is no caffeine, we recommend not to eat or work 3 hours before going to bed.
4) Some people have experiences, listen to stories, and have seen a scary movie in their lifetime. It helps to fall asleep or to sleep. One evening, if parents were interested in young children, there is a high stress of insomnia and stressful stress, the group may persist and lead to anxiety underlying. They need to be cleared and resolved. You can always ask questions to go to the bottom of this. Let's ask questions to the feelings of worry that you are aware of your body. "Are you curious about me now?" What are you afraid of? "As if you are talking to a child, listen to the response, listen and see if you can give a clear idea to you. Hopefully, the course of action you should take If you can reassess yourself and clear your concerns, uncomfortable feelings will be released and you will be able to find out more calm conditions, It turns into useful behavior.
Simple Tips:
When you fall asleep, think of your bed and your bedroom as a place of absolute gift, a place of comfort, peace and joy. Please be aware of how you can tell when you are drifting. What happens just before you can say that you do not understand sleep? Are you still feeling that your muscles relieve tension and are feeling heavy? I noticed that I knew that I forgot what you thought, but can you feel your heart suddenly quiet and calm? Please remember these feelings next time you are sleeping. In fact, you can think intentionally with a slower, more drowsy, softer voice as if you were asleep, and you can do the process more quickly.
Do not forget to practice these tips with reliability, security, and security, not stress or stress. I can not consciously keep myself from sleeping, but I can encourage peacefully my heart and body so that my baby can go to bed. Let me fall asleep and believe what your body knows. If not, you will be dead now. It is the same as not knowing how to digest your food according to purpose so that you can practice a good diet. Please make sure you know when to eat and eat comfortably. The same thing can sleep asleep.
