I am planning to share a simple squash recipe. Because it was really useful for kicking pasta poisoning, I hope to have fun. When I started the weight loss diet plan I worked diligently to give up loving food and at least the food I thought I loved. Bread (wheat), processed food, pasta and so on. Removing BIG 3 from my diet was not easy. It is when I discover that I go, instead of low carbs for pasta. Spaghetti squash!
One night my wife and I cooked dinner for us by another health conscious friend. The main dish was spaghetti and squash. Since that night, this meal is in my cooking loop and appears at least twice a month on the table.
There are lots of ways to prepare cooking (I have tried a couple of things), but the things outlined here and in the video probably will be the easiest to follow.
This recipe offers: 4
Required Equipment:
- Baking Sheet
- An oven
- Oven mitt
- A pot
- Wooden spoon
- A fork
- Heavy knives
material
- One big spaghetti squash
- 1 table spoon butter
- 1 pound of meat (beef, turkey)
- Your favorite spaghetti sauce and desired quantity (homemade logo or purchase store)
* Yuk is processed food, but it can save time and the key skips pasta, so if you do not have homemade tomato sauce,
directions:
1. Wash and cut spaghetti's squash in half
- Please do not cut yourselves carefully!
2. Spread the seed
- You can do this before or after cooking, I want to do it before
3. Place both halves on a baking sheet,
- It means that the inside of the squash faces downward
4. Preheat the oven at 350 ℃, then squash in the oven and bake for 40 minutes.
- I do not want to bake homes by checking progress
- The key is to get enough soft to smoothly scoop inside
5. Brown meat of stove top
- I want you to know how you do it
- Before you start browning, make sure the meat is dry and drain the fat before adding the sauce
6. Take out the squash from the oven and rub the inside of the squash's wife and drop the contents into the bowl and fork with spaghetti squash in BAM
- Do not forget to wear gloves, it is hot
- If you have problems with hurting it, you may have to return the squash into the oven
- If everything else fails please add butter
7. Add meat sauce and enjoy!
Please click on the link below and check out the videos of the spaghetti squash.
This simple squash recipe helped me to kick pasta addiction. I hope that works for you!
