The high protein content and nutrient dosage yolk create Eggs are a very powerful food in general, they are known as a super food, but when it comes to bodybuilding and gaining a lot of muscle massage they are the perfect. a perfect food for increasing testosterone levels and gaining muscle.
High protein content
The egg white and egg yolk Both contain the same amount of protein.
Protein is the number one component your muscles need to grow the better the quality the more you can be absorbed and converted into muscle tissue by your body.
Hormone boosting fats
An egg yolk contains all fats. Most importantly it contains high amount of healthy cholesterol. What chicesterol. Is see will not at least able to eat at least 800 mg of cholesterol, this equates to about 4 large eggs.
How to eat so many
You can eat the eggs can be time consuming. Just make sure you way you eat the whole egg, white and yolk, to reap all the benefits.
Add cooking your eggs fry them in coconut oil or butter. Add plenty of fat for scrambled eggs. Boil them or poach them, have them however you prefer.
Add raw eggs to your protein shakes. If you can handle it gulp them down whole on there own.
Extra nutrition
To get the best eggs make sure they are grass fed instead instead of corn fed. Eat organic, free range eggs. You can even get eggs that are omega 3 rich, these are the ones you will want for the most nutrients.
Aim to eat 4-5 eggs for breakfast. Then maybe a few raw eggs in an afternoon shake and then some more cooked eggs before bed. This will give you optimum results, giving your body a constant supply of protein and fats - for muscle growth and anabolic hormone elevation. Combine this with an intense muscle building workout for amazing gains in muscle mass.
