Tridosha system
The central concept of Ayurveda medicine is the theory that health exists when the three basic fluids and the doshas of Vata, Pitta, Kapha are balanced.
Vata is the impulse principle necessary to move the function of the nervous system.
Pita is an energy principle that digests using bile and thus leads the metabolism to the venous system.
Kapha is the principle of body fluid, it refers to a carrier of nutrients to mucus, lubrication, arterial system.
All Ayurvedic doctors believe that these ancient ideas exist in harmony with the physical reality, based on the knowledge discovered by the wise men. These concepts allow physicians to examine the system's homeostasis. People may be the dominant presence of dosha or the Constitution, but all doha have basic elements.
Philosophy of Ayurveda
The emergence of different schools of Sanskrit philosophy such as Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was another landmark in the history of Indian medicine. The principle described in these philosophies promoted the development within Ayurveda of the theory of humoral pathology, which shows that the human body is composed of Tridoshas, three humor of Vata, Pitta and Kapha. When they are in equilibrium, they are called Tridhatus.
Bodies with these three humor in equilibrium enjoy full health. These imbalances exacerbate health.
Ayurvedic disease control
The principles of pharmacology fundamentally differ from the principles of other medical systems, especially evidence-based medicine. Most medicines are made in the form of herbs.
Shamana and Shodhana are two concepts of disease management in Ayurveda. Shamana means relaxation. The Shamana method relieves the disease and its symptoms. Shodhana means exclusion, Shodhana's method is aimed at eliminating the basic causes of illness.
Note: The guidelines provided here are generic. It may be necessary to make specific adjustments to individual requirements such as food allergy, Agni strength, season of the year, and degree of dominance or deterioration of Dosha.
It is rarely okay
Fruit
VATA
o Avoid: Generally the most dry fruit, apple (raw), cranberry, date (dry), Fig (dry), Pears, persimmon, pomegranate, raisins (dry), prune (dry), watermelon
o Soup: Mostly sweet fruit, apple, apricot, apricot, avocado, banana, berry, cherry, coconut, daisy (fresh), fig (fresh), grapefruit, grape, kiwi, lemon, lime, mango, melon, orange, Papaya, peach, pineapple, plum, prunes (soaked), raisins (soaked), rhubarb, strawberry, tamarind
Pita
o Avoid: Generally the most sour fruit, apple (sour), apricot (sour), banana, berry (sour), cherry, cranberry, grapefruit, grape (green), kiwi, lemon, mango), peach, persimmon, pineapple (Acidity), plum (sour), rhubarb, tamarind
Melon, Orange (sweet), papaya, pear, pineapple (sweet), avocado (sweet), avocado, berry (sweet), cherry (sweet), coconut, dates, figs, grapes Sweet), plum (sweet), pomegranate, prune, raisin, strawberry, watermelon
Kappa
o Avoid: In general the most sweet & sour fruit, avocado, banana, coconut, date, Fig (fresh), grapefruit, kiwi, mango, melon, orange, papaya, pineapple, plum, rhubarb, tamarind, watermelon
o Soup: fruit, apple, apple sauce, apricot, berry, cherry, cranberry, fig, grape, lemon, lime, peach, pear, persimmon, pomegranate, prune, raisin, strawberry
Vegetables
VATA
o Avoid: In general, frozen, raw or dried vegetables, artichokes, beet green, bitter melons, broccoli, broccoli sprouts, burdock root, cabbage (raw), cauliflower (raw), celery, corn (fresh) Sweet & hot potatoes, white pears (fruits and leaves), radish (raw), squash, winter tomatoes (cooked), dandelion, eggplant, horseradish, keel, Kohlrabi, mushrooms, olives, green onions , Tomato (raw), turnip, wheat, bud
Okra, olive, black onion, parsley, green onion, green beans, green butter, Jerusalem artichokes, leaf green, leek, lettuce, mustard green, okra, olive, black onion, rice blossom, cauliflower, coriander, cucumber, Pasnip, peas, potatoes, sweet, pumpkin, radish (cooked), rutabaga, spaghetti squash, spinach (raw) summer, tallow root, turnip root, watercress, zucchini
Pita
o Avoid: general hot spicy vegetables, beet green, beet (raw), root of burdock, corn (fresh), radish, eggplant, garlic, green chicken, horseradish, jojoba, onion, mustard green, olive Green, onion (raw), peppers (hot), turnip, pumpkin, cucumber fruit, radish (raw), spinach (raw), tomato, turnip, French
Broccoli, cabbage, carrot (raw), carrot (raw), cauliflower,, fennel (anise) green beans, fruits and vegetables, vegetables, vegetables, Asaico, asparagus, beets, broccoli, cucumbers, cucumbers, cucumbers, Jerusalem, artichokes, color, leaf grain, lakes, lettuce, mushrooms, okra, olive black, onion (cooked), parsley, pars needs, peas, peppers, potatoes, sweet & white, chicken (leaves), pumpkin , Radish (cooked) rutabaga, spaghetti squash, spruut (not spicy), squash, winter and summer, roots of Taro, watercress, wheat grass, buds, zucchini
Kappa
o Avoid: In general, sweet & juicy vegetables, cucumber, olives, black or green, parsnips, sweet potatoes, pumpkin, summer squash, Taro's roots, tomato (raw), zucchini
Beet melon, broccoli, broccoli sprout, burdock root, cabbage, cauliflower, cauliflower, celery, coriander, corn, radish, dandelion, vegetable, eggplant, fennel (anise), garlic, green beans, green butter, horseradish, Jerusalem , Potatoes, white pears (fruits and leaves), radish, ruta vega, spaghetti squash, spinach (spinach), spinach, sesame seeds, spinach, cottonseed, karl, kohlrh, leaf green, onion lettuce, mushrooms, mustard green, okra, onion, parsley, peanuts, , Swallow, winter tomato (steamed) turnip, watercress, wheat grass
Cereals
VATA
o Barley, bread (yeast), buckwheat, cereals (cold, dry, packed), corn, cusco, crackers, granola, millet, muesli, oat bran, oats, pasta, polenta, rice cake, rye , Sago, spelled, tapioca, wheat bran
o Praise: amaranth, durum flour, oats (cooked), pancake, quinoa, rice (all kinds), seitan (wheat meat), germinated wheat, bread (Essenes), wheat
Pita
o Bread (including yeast), buckwheat, corn, millet, muesli, oat (dried), polenta, rice (brown), rye
o Reward: Amaranth, barley, grain, dry, cuscus, cracker, Durham powder, granola, oat bran, oats (cooked), pancake, pasta, quinoa, rice (base matti, white, wild), rice cake, ), Spell, Sprouted Wheat, Bread (Essenes), Tapioca, Wheat, Wheat Bran
Kappa
o Bread (with yeast), oats (cooked), pancake, pasta, rice (brown, white), rice cake, wheat
(Amaranth, barley, buckwheat, cereal, corn, couscous, cracker, Durham powder, granola, millet, muesli, oat bran, oats), polenta, quinoa, rice (basmati, wild), rye, seitan Meat), spell, germination, bread of wheat (Essenes), tapioca, wheat bran
Legs
VATA
o Aduki beans, black beans, black beans, chicken pieces, kidney beans, lentils (brown), lima beans, miso, navy beans, peanuts (dried), focused beans, soybeans, soy flour, soy flour, split pea, tempe, white beans
Deliciousness: Lentils (red), mung bean, mundar, soybean cheese, soy milk, soy sauce, soy sausage, tofu, tofu, uraldoll
Pita
o Avoid: miso, soy sauce, soybean sausage, toulur, uraldar
o Soup: Aduki beans, black beans, black beans, chicken peas, kidney beans, lentils, tea & red, lima bean, mung bean, mundar, navy beans, bean (dried) soy, soy cheese, soy flour, Soy milk, soy flour, split pea, tempe, tofu, white beans
Kappa
o Avoid: kidney beans, soybeans, soybean cheese, soy flour, soy flour, soy sauce, tofu (cold), udon, miso
Soybean milk, soybean milk, soymilk, soymilk, beans, beans, beans, beans, beans,, soybean sausage, split pea, tempe, tofu (hot), toulur, white beans
Dairy farming
VATA
o Avoid: milk (powder), goat milk (powder), yogurt (plain, frozen or fruit)
Butter milk, butter cheese (hard), cheese (soft), cottage cheese, milk, cheese, goat cheese, goat's milk, milk, ice cream, sour cream, yoghurt (dilution & spice)
Pita
o Avoid: butter (salted), buttermilk, cheese (hard), sour cream, yogurt (plain, frozen or fruit)
Expected: Butter (unsalted), cheese (soft, non-aged, unsalted), cottage cheese, milk, go, milk of goat, goat cheese (soft, salt free), ice cream, yoghurt (newly made and diluted It was
Kappa
o
Butter (salt free), cheese (soft & hard), milk, ice cream, sour cream, yogurt (plain, frozen or fruit)
Deliciousness: Buttermilk, cottage cheese (milk of skim milk goat), cheese of ghee, goat (unsalted & unaged), goat's milk, skim, yogurt (diluted)
Animal food
VATA
o Avoid: Lamb, Pork, Rabbit, Venison, Turkey (White)
Beef, buffalo, chicken, chicken, chicken, egg, fish, salmon, sardine, seafood, shrimp, tuna, Turkey (dark)
Pita
Beef, chicken, duck, eggs, fish, shrimp, pork, salmon, sardines, seafood, tuna, Turkey (dark)
Preference: Buffalo, chicken (white), egg (egg white or white only), fish (freshwater), rabbit, shrimp, Turkey (white), venison
Kappa
o Beef, buffalo, chicken, duck, fish, rum, pork, salmon, sardine, seafood, tuna, Turkey (dark)
Gotta: chicken (white), eggs, fish (freshwater), rabbit, shrimp, Turkey (white), Venison
Condition
VATA
o Avoid: chocolate, horseradish
Good taste: black pepper, chatney, mango (sweet or spicy one), chili peppers, coriander leaves, dals, gomasio, osaka, kelp, ketchup, kelp, lemon, lime, lime pickles, mango pickles, mayonnaise, mustard, Pickles,, Scallions, Seaweed, Soy Sauce, Sprout, Tamari, Vinegar
Pita
o Avoid: Chile, Peppers, Chocolate, Chutney, Mango (Spicy), Gama Oshio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime Pickles, Mango Pickles, Mayonnaise, Pickles, Salt (Excess), Scallions, Soy sauce , Vinegar
Tasty: black pepper, chatney, mango, (sweet), leaves of coriander, dals, hijiki, Hello, lime, buds, salt, seaweed, Tamari
Kappa
o Avoid: Chocolate, Chutney, Mango (sweet), Gomasio, Kelp, Ketchup, Lime, Lime Pickles, Mango Pickles, Mayonnaise, Pickles, Salt, Soy Sauce, Tamari, Vinegar
Deliciousness: black pepper, chili peppers, chatney, mango (spicy), leaves of coriander, dals, hijiki, horseradish, lemon, mustard (no vinegar), skory's, seaweed, buds
Nuts
VATA
o Avoid: None
o Praise: moderately: almonds, black walnuts, brazil nuts, cashews, charlals, coconuts, fila bars, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, walnuts
Pita
Avoid: Black walnut, Brazil nut, cashew, filler, hazelnut, macadamia nut, peanut, pecan, pine nut, pistachio, walnut
Recommended: Charole, Coconut
Kappa
o Avoid: Black walnut, Brazil nuts, cashews, coconuts, fibber bars, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, walnuts
Gotta: None
Seed
VATA
o Avoid: popcorn, psyllium
o Praise: Cheer, flax, Halba, pumpkin, sesame, sunflower, Tahini
Pita
o Avoid: Chia, sesame, Tahini
Gotta: flax, Halba, popcorn (without salt, butter), psyllium, pumpkin, sunflower
Kappa
o Avoid: Halva, Psyllium, Sesame, Tahini
Gotta: Cheer, flax, popcorn (no salt, without butter), pumpkin, sunflower
Oil
VATA
o Avoid: flax seed
o Praise: for domestic and foreign use (best suited at the top of the list), sesame, ghee, olive, most other oils
o External use only: coconut, avocado
Pita
o Avoid: almonds, apricot, maize, safflower, sesame
o Praise: for domestic and foreign use: (best suited at the top of the list), sunflower, ghee, canola, olive, soy, flaxseed, primrose, walnut
o External use only: avocado, coconut
Kappa
Avoid: avocado, apricot, coconut, flaxseed, olive, primrose, safflower, sesame (internal), soybeans, walnut
o Praise: Small amount of inside and outside use: (best at the top of the list), corn, canola, sesame (outside), sunflower, ghee, almond
A drink
VATA
o Avoid: Alcohol (hard wine), apple juice, tea, caffeine, beverages, carbonated drinks, chocolate milk, coffee, cold dairy drinks, cranberry juice, ice tea, icecold drinks, pear juice, pomegranate juice, Hormone tea, lemon balm, Mormon tea, nettle, Mormon tea, nettle, Hormone tea, lemon juice, lemon juice, tomato juice, V-8 juice, herb tea: alfalfa, barley, basil, blackberry, borders, burdock, cinnamon, Passion Flower, Red Clover, Red Ginger, Violet, Yarrow, Yerba Mate
Alcohol (beer; white wine), almond milk, aloe vera juice, apple cider, apricot juice, berry juice (excluding cranberries), carob, carrot juice, chai (hot milk milk), cherry juice, "grape juice, Grapefruit juice, lemonade, mango juice, miso soup, orange juice, papaya juice, peanut juice, pineapple juice, rice milk, sour juice, soy milk (vegetable and dry), vegetable broth
Wolf's leaves, eucalyptus, fencils, ginger (fresh), Hawthorn, Juniper berry, Kukicha, lavender, lemon grass, liquorice, marshmallow, oats straw, orange peel, penny royal, peppermint, raspberry, rosehip, saffron, sage, sasafari , Sassafras, spearmint, strawberry, wintergreen
Pita
o Avoid: alcohol (hard, red & sweet wine), apple cider, berry juice (sour), caffeine, beverages, carbonated drinks, carrot juice, cherry juice, chocolate milk, coffee, cranberry juice, grapefruit juice, ice cream tea , Ice cold drink, lemonade, papaya juice, pineapple juice, tomato juice, V-8 juice, sour juice
o Herbal tea: Azan, basil, clove, eucalyptus, fenugreek, ginger (dry), carrot, hawthorn, juniper berry, mormon tea, penny royal, red ginger, rose hip, sage, sassafrasi, yerba mat
Liquor: Beer, Dry White Wine, Almond Milk, Aloe Vera Juice, Apple Juice, Apricot Juice, Berry Juice (Suite), Black Tea, Carob, Chai (Hot, Spice Milk), Cherry Juice Cool Daily Drink, Grain "Coffee" , Grape juice, mango juice, miso soup, mixed vegetables. Juice, orange juice, peach honey, pear juice, pomegranate juice, prune juice, rice milk, soymilk, vegetable broth
o Herb tea: Herb tea: alfalfa, benthia, barley, blackberry, boredy, chamomile, chicory, comfrey, dandelion, fennel, ginger (fresh), hibiscus, hops, jasmine, cookie, lavender, lemon balm, lemon grass,, marshmallow, netra, Ouch Straw, Passion Flower, Peppermint, Raspberry, Red Clover, Salsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow
Kappa
o Alcohol (hard, beer, sweet wine), almond milk, caffeine, beverages, carbonated drinks, cherry juice, chocolate milk, coffee, cold dairy drinks, grapefruit juice, iced tea, ice cold drinks, miso soup, orange juice, papaya Juice, rice milk, sour juice, soymilk (cold), tomato juice, V-8 juice
o herbal tea: liquorice, marshmallow, red ginger, rose hip, bancha
o Soup: alcohol (dry wine, red or white), rose juice, apple cider, apple juice, apricot juice, berry juice, black tea (spice), carob, carrot juice, chai (hot, spice milk), cherry juice Grape juice, mango juice, peach nectar, pear juice, pineapple juice, pomegranate juice, prune juice, soymilk (dry & dry spice)
Sausafurasu, spearmint, strawberry, Sasafurasu, spearmint, strawberry, Sasafurasu, spearmint, strawberry, wintergreen, yarrow, yerbameito, tea, lemon balm, mormon tea, black tea, black tea, black tea, black tea, tea, tea, tea, cocoa,
Spice
VATA
o Avoid: None
All spices are Ajwan, Allspice, Almond Extract, Anis, Asafoetida (Hinge), Basil, Bay Leaf, Black Pepper, Callaway, Cardamom, Cayenne, Cinnamon, Clove, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, mint, mustard seeds, nutmeg, orange peel, oregano, paprika, parsley, peppermint, piperi, poppy seed, rosemary, saffron, salt, savory, spearmint, star anise, tarragon, thyme, turmeric, vanilla, wintergreen
Pita
o Ajwan, Allspice, Almond Extract, Anise, Asafoetida (Hinge), Basil (Dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (Dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pipari , Poppy seed, rosemary, sage, salt, savory, star anise, time
Orange peel, parsley, peppermint, saffron, spearmint, tarragon, vanilla, banana, banana, banana, banana, wintergreen
Kappa
o Avoid: salt
All spices are Ajwan, Allspice, Almond Extract, Anise, Asafoetida (Hinge), Basil, Bay Leaf, Black Pepper, Callaway, Cardamom, Cayenne, Cinnamon, Clove, Coriander, Cumin, Dill, Fennel * Garlic, Ginger, Majoram, Mint, mustard seeds, neem leaves, nutmeg, orange peel, oregano, paprika, parsley, peppermint, piperi, poppy seed, rosemary, safran, savory, spearmint, star anise, tarragon, thyme, turmeric, vanilla, wintergreen
sweetener
VATA
o Avoid: Maple syrup, white sugar
o Soup: barley malt, fructose, fruit juice, concentrate, honey, jagari, molasses, rice syrup, dried or fresh sugarcane juice, turbinard
Pita
o Avoid: White sugar, Honey, Jagalli, Moracees
o Soup: barley malt, fructose, fruit juice, concentrate, maple syrup, rice syrup, dried or fresh sugarcane juice, Turbinado
Kappa
o Avoid: barley malt, fructose, potato, maple syrup, molasses, rice syrup, dried or fresh sugarcane juice, turbinade, white sugar
Favorite things: fruit juice, concentrate, honey (untreated & untreated)
Dietary supplement
VATA
o Avoid: barley, beer yeast, vitamin: K
Gotta: Aloe vera juice, honey bee pollen, amino acids
o Minerals: Calcium, Copper, Iron, Magnesium, Zinc, Royal Jelly, Spirolina, Blue Green Algae
Vitamins: A, B1, B2, B6, B12, C, D, E, P and folic acid
Pita
o Avoid: Amino Acids, Bee Pollen, Royal Jelly
o Mineral: copper, iron
Vitamins: B2, B6, C, E, and folic acid
o Praise: Aloe vera juice, barley green, brewer yeast
o Minerals: Calcium, Magnesium, Zinc, Spirolina, Blue Green Algae
Vitamins: A, B1, B12, D and K
Kappa
o Avoid:
o Mineral: Potassium
Vitamins: A, B1, B2, B12, C, D and E
o Praise: Aloe vera juice, amino acids, barley green, bee pollen, brewer yeast
o Mineral: copper, calcium, iron, magnesium, zinc, royal jelly, spirorina, blue-green algae
Vitamins: B6, C, P and folic acid
