This sauce has become a staple in my list of meatless dishes. If Americans eat only one meatless meal per week it would be the equivalent of taking 8 million cars off the road. The added benefit is that they are cost effective, even when made with organic ingredients.
Additional benefits of organic:
- Saves water, organic farming uses less water
- Studies are showing organic food has more nutrients
- Meatless is a day that you are not supporting factory farming
- No GMO - genetically modified organisms
- Supporting the farmers that are switching to organic farming
He is an advocate for healthy eating and has great concerns about the food agribusiness has flooded into our food chain.
Serve with a salad, made from organic vegetables, organic salad dressing and some warm organic bread. So, enjoy, have fun, be creative with this recipe.
Organic Spaghetti Sauce 101
- Organ Organic Sweet Onion
- Organ Organic Green Pepper
- Organ Organic Red Pepper
- Organ Organic grained carrot
- 3-4 cloves organic garlic
- 2-4 tsp. Organic olive oil
- Pinch organic fennel seed
- Pinch organic red pepper
- 1 organic bay leaf
- 2 tbsp organic basil
- 1 tsp organic oregano
- T tsp Kosher salt
- T tsp organic grained black pepper
- Pinch organic allspice
- 1 tsp organic sugar (optional)
- 1 large can organic diced tomatoes (28 oz)
- 1 8 oz can organic tomato sauce (15 oz)
- Organic spaghetti
- 2 tbsp Kosher salt
- 1 tbsp organic Earth Balance, organic butter spread
- 2 tbs. Organic olive oil
Dice onion, green pepper, red pepper. Grate carrot. Smash garlic with a large knife, peel and chop.
On medium high heat sweat vegetables. You do not want them to brown, basically you are using the heat to start cooking them, about 6 minutes. Add the garlic, stir and sweat for about 1 minute. Add spices, stir and sweat for about 1 minute.
Cool and let simulator for boat turn, to heat sauce, turn heat to tomato is boiling turn heat down to simmer, the lowest setting available on your stove. one hour, stirring occasionally (if you are in a hurry the sauce can be ready by the time your spaghetti is cooked if you put the water on for spaghetti at the same time just make sure you have sweated the vegetables enough so they are cooked) .
I do 2 helpfuls. I do 2 helpfuls. Stir spaghetti as it begins to soften and stir occasionally while it & # 39; s cooking. I taste it for doneness and like it a little al dente.
Add olive oil, Earth Balance and a couple large spoons of spaghetti sauce. The spaghetti soaks up all the great flavors.
Serve spaghetti and spoon more sauce on top.
Some additional ideas:
- Once you develop a recipe that you like make larger batches and freeze.
- You can even freeze cooked spaghetti, my sister does and it works great.
- Add mushrooms for protein and a meatier taste.
- Do not be concerned about not having all of the organic ingredients, when you run out of a spice purchase organic the next time.
- There are more organic products on the market and sometimes grokers offer specials, stock up.
- Make sure that you are purchasing Certified Organic products, do not be misled by the word 'organic'. It does not ensure that you are purchasing from certified farmers and distributors.
