I got the desire of French fries, but do not you want to eat junk food? Here we have a more healthy, quick and easy substitute. Sweet potatoes are delicious because beta carotene is high level (the same vitamins that are included in the same carrot you know are). this Recipe for sweet potatoes fried A very tasty way to add this wonderful healthy vegetable to your meal.
Components for Healthy oven baked fries recipes :
Three large sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1 Pepper
1/2 Teaspoon of Cayenne
directions:
1. Preheat the oven to 475 degrees.
1. Please scrub the sweet potato thoroughly and rinse. Cut vertically on fly.
2. Mix olive oil, salt, pepper and cayenne together in a large bowl.
3. Mix the sweet potatoes and add them to the bowl. Throw them until the oil and spice are evenly distributed.
4. Place a sheet of aluminum foil on the cookie sheet.
5. Place the sweet potatoes in a single layer on the aluminum foil.
6. Bake for 25 minutes. Turn the sweet potatoes and bake for another 25 minutes.
7. Take it from the oven and let it take for 10 minutes before taking it.
When that is over, the fly of sweet potatoes should be slightly crisp with a golden brown color. Otherwise, please return to the oven for 15 minutes. To soak the sauce, we recommend using pasture dressing or ketchup.
Most people rarely eat sweet potatoes. The health benefits they possess ensure a stable placement for all meals. Using this sweet potato fries potato recipe, trying this underestimated vegetable gets the most troubling food.
