It belongs to millet family. Jowar is the Indian name for the millet Sorghum. The grains were a staple diet of farmers in many parts of India., With the passage of time and with introduction of other grains, Jowar lost its prime position on the dining table. But modern research and its time-tested health benefits are restoring its past glory.
The white grains can be boiled and stews or soups can be prepared. Jowar flour is used to make sumptuous omelette and dosa which are easy to digest by both the children and older alike.
Health Benefits of Jowar flour:
It is a rich source of vitamins and minerals. These gluten-free millets are loaded with high amounts of fiber. Fiber helps keep the stomach full and aids in maintaining the proper functioning of the digestive tract. A fiber rich diet lowers the risk of obesity, stroke, etc.
Theses phytochemicals lower the risk of heart diseases too.
Anthocyanins are also present in the Jowar, which help the body prevent damage from free radicals, which are harmful and can lead cancer, boost aging process, heart diseases and much more. Jowar also aids in lowering the cholesterol levels.
As the jowar is gluten free, those who have beneficial to those who have celiac disease. It is, in fact, a boon to people with gluten sensitivity.
Jowar is a rich source of vitamins and the health benefits of jowar flour are extensive. It is a good source of vitamins like Thiamin, Riboflavin, and Niacin.
This mineral is present in Sorghum as phytate. It is an essential nutrient required by the bodies. It plays an important role in triggering various enzymes and hormones. As the Jowar has plenty of nutrients, it is added to other cereal flour to increase the nutritive value.
The bland taste of the jowar blends with any of the cereal flour making it more nutritious.
