Masturbation is one of the body responds to sex in order to to the train yourself to last in in the tobacco. Not all masturbation will help you and in fact it can train you to orgasm faster if done incorrectly.
Here are 9 tips to make sure you do not sabotage yourself:
1. Never masturbate without lubricant
That means you are not feeling the same (or as good) as a vagina. That means you have a lot of stimulating to orgasm. That & # 39 s obviously a bad a thing ...
You can simply use lubrication, or if you want to get as close to for close to yourself the same or even more. to life-like as possible, then you can invest in a pocket vagina.
There 's no better tool than a pocket vagina if you & # 39; re serious about learning how to last longer in bed.
2. Never rush masturbation
That you only train your ejaculatory reflex to orgasm faster and faster over time.
Try to set aside at least 20 minutes everything after feeling the feeling the urge to masturbate. After ifas feel 20 minutes, you must take a break, relax, and focus on your breathing until your arousal levels fall back to normal .
3. Always masturbate relaxed without distractions
That way I know I have plenty of time, I am relaxed, and there are absolutely no distractions.
If you are going to be rushed, then it & # 39; s always best to NOT masturbate and wait until you have enough time.
4. Do not get too aroused before you masturbate
Many men watch a porno until they are actually excited and then they masturbate, which inevitably makes them orgasm within a few seconds.
Instead, you should masturbate the entire time so you can train yourself to remain calm and to not get overly aroused.
5. Do not over visualize
Over visualizing is a bad habit to start, I want not visualizing at all. You want to train your mind to stay calm during sex and if you constantly focus on arousing thoughts during masturbation, then you will have a hard time staying relaxed with a partner.
6. Remember to breathe
Breathing is the best way to stay calm during sex so you will practice deep breathing when you masturbate. Simply focus on breathing deeply and you will be amazed at how relaxed your mind and body will be as you will increase your arousal levels.
7. Do not flex your perineal muscles
Perineal muscles control your ejaculatory reflex so if you can keep them them relaxed, then you will last longer during sex.
As you masturbate, try to keep these "hold it in" technique, which requires you to flex these muscles just before ejaculation. just beginning then focus on relaxing rather than the more advanced "hold it in" technique.
8. Thrust, do not just jerk
Let 's face it, no girl is ever going to do all of the work so there' s no point in training yourself to just sit there while moving your hand.
It 's best to thrust in real life motions while using lubrication or a pocket vagina so your mind and body grow accustomed to the strong stimulation.
9. Always urinate beforehand
This causes pressure on your perineal muscles, prostate, and seminal vesicles, which will trigger your ejaculatory reflex quicker.
Therefore, it & # 39; s best to get into the habit of going to the bathroom before you masturbate or initiate sex.
