Two more years of med school yet and by then I 'll be even more versed in how to lower cholesterol naturally.
First: What is cholesterol?
According to Stedman 's most abundant steroid in animal tissues, especially in bile and gallstones, and present in food, especially rich in animal fats, circulates in plasma complexed to proteins of various densities and plays an important role in the pathogenesis of atheroma formation in arteries.
What is pathogenesis of atheroma? It is the beginning stage of atherosclerosis which is the building of lipid [cholesterol] The plaques within the structure of arteries. These plaques narrow the vessel wall theby limiting the flow of blood. The slowed speed of blood through the arms helps lay down more plaque as well.
Ways to lower cholesterol naturally:
- Exercise: Why does it work? Simple biochemistry and physiology. Exercise requires energy. Energy comes from sugars, fats and proteins. When it comes to sugar, fats and proteins. The liver steps up by making good cholesterol, HDL. go, around and picks up bad cholesterol, LDL. It covers this into useable energy. So, by exercising , your energy requirements increase so lowering cholesterol naturally. Exercise 30 minutes a day as well as you can in a week. Try one day a week and build up. You & # 39; ll become addicted to it. Better that than statins.
- Eat soluble fiber: Insoluble fiber adds bulk to your stools making you more regular - which is extremely vital as well.
- Limit animal fat foods: damn again. Even Stedman & # 39; s Medical Dictionary said cholesterol is the most abundant steroid in animal I did not chomp down endless roast beef sandwiches with mayo and four kinds of cheese.
- Inositol: If they do not go forward, lipids accumulate which is directly The bottom line of the study ___ ___ ___ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ : "The results show that niacin ER [extended release] "Remember what I said about about LDL and good HDL? The inositol sounds pretty good now does not it?
- Red Yeast Rice: This is what the chemical company is why not take it in its natural state? It works quite well. It works by limiting the cholesterol reaction from going forward. This means that cholesterol & # 39; s production is slowed down by lowering cholesterol naturally. The research was done by the Center for Human Nutrition and is not biased by a natural supplement company. Here is another study about the cholesterol-lowering effects of a proprietary Chinese red-yeast-rice dietary supplement.
- Policosanol: This is sugar wax. Sound safe? It is not turning the cholesterol forming reaction as a consistent as statin drugs. Without it, numerous hormones would not be made and we would be dead. Thus, Do not stat to drugs do this? No. There is a good study on Policosanol that I found on PubMed. You & # 39; ll notice It is not a study made by a natural supplement company or with biased interests. Comparison of the efficacy and tolerability of policosanol with atorvastatin in older patients with type II hypercholesterolaemia.
- Bio Lipotrol: Bio-Lipotrol has been shown to naturally lower cholesterol [http://www.healthegoods.com/product/bio-lipotrol-biogenesis-biolipotrol/natural-health-supplements]Bio Lipotrol has Red Yeast Rice, Inositol, Policosanol and Guggal Gum extract. I have visited with physician after physician after physician Bio Lipotrol and the results are seen within a few weeks. Now this does not mean you can sit on your couch eating I found already stated that exercise Bio Lipotrol capsules. along with the limitation of animal fats and an increase in soluble fiber. I found not about about Bio Lipotrol until a classmate kept buying it. I found Then I have a grandmother 's high cholesterol levels. Then I believe more interested. The benefits of being in med school - you find what works and what does not.
Static drugs give the false impression That the one taking them does not have to be proactive in lowering cholesterol. If a drug is lowering cholesterol without them doing anything, I do not chomp on fatty foods? I'm tell you why. Statin drugs limit the production of cholesterol. They do not limit the intake of cholesterol. You do.
I believe statin drugs also limit the conversion of active Vitamin D . This I need to check on but the feeling down next from the reactions down from from HMG - CoA, which is the limiting step in cholesterol synthesis.
If you want to lower cholesterol naturally, these steps will cholesterol naturally, these steps will not a doubt help you. I am having a sit-down chat with your physician. Most not sure if this is are. qualified naturopathic physician who will listen to you.
Only then, under their direction, stop the medals if you implement other means.
It is up I do not prescribing anything about this information to you. I am not a doctor, these steps may not help you lower cholestrol naturally. to you.
I hope you are still awake. I know I & # 39; m wiped. I & # 39; ve got to get away from this computer now.
