Gout is a very painful inflammatory condition of the joint caused by crystallized uric acid gathered around the afflicted joint. The most common joints affected are big legs. However, gout may affect the ankle, instinct, heel, knee, spell, elbow, wrist, and fingers. In some cases, gout may distort affected joints.
People who are prone to gout tend to have high uric acid levels in the blood. Hyperuric acid levels may be caused by the kidneys. Uric acid can not be sufficiently removed from the blood.
Uric acid level
"Yes, my children are not working properly, the answer is that you can do a lot.
First of all, certain foods and drinks increase the uric acid level in the body, but certain foods and drinks do not. Therefore, if you increase uric acid levels and avoid foods and drinks not included in food and drinks, gout attacks will not occur.
What foods or drinks increase body uric acid levels and cause gout attacks? Meat and seafood promote gout. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, shrimp? I'm sorry, but I need to pass these. To a lesser extent, chicken, turkey, and ducks promote gout attacks. Do you like beer? As beer promotes gout, you will not do anymore.
High protein food
Avoiding meat and seafood makes you dilemma. You avoid these foods to avoid gout attacks, but your body can not function without protein - meat and fish and shellfish are common sources of protein! What is your occupation?
Fortunately, there are high-protein foods that will not cause a gout attack. They are as follows.
Eggs and dairy products: Many proteins are milk, cheese, cottage cheese, yoghurt, eggs.
Grains and cereals: High protein content is buckwheat, cereals of amaranthus (usually sold at health food stores), and quinoa.
Nuts and seeds: High protein content is peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds.
Pulses including soybeans: tofu with high protein content, soymilk, beans, soybeans, and beans.
red wine
So what you have to do is substitute for these high protein foods for meat and seafood you normally eat. "But what about beer? Do you have alternatives? You need beer to relax after work. Once again you have luck.
Because red wine does not raise the body's uric acid value, it will not cause a gout attack. In fact, red wine may lower the uric acid level even further! And certainly red wine is as effective as beer to help you relax.
High dose vitamin C
Red wine not only reduces uric acid but also vitamin C acts the same way. Large amounts of vitamin C reduce uric acid levels in most gout patients. However, for some gout patients, high doses of vitamin C exacerbate that condition.
A dose of 500 mg per day significantly reduces uric acid levels in most gout patients. But before getting started with the vitamin C regimen, you should get your doctor's approval. It is because a large amount of vitamin C can cause uric acid in the body to be eliminated too quickly and cause kidney stone.
Is protein replacement practical?
All this makes sense, but it is not practical. The replacement of this protein has various drawbacks and I can not follow it. "Lack of diversity? Let's see. We are attempting brainstorming of high protein foods resistant to various types of gout.
Pizza, Cheese Ravioli, Baked Jishi, Mozzarella Stick, Lasagna, Sperm Egg and Cheese Sandwich, Macaroni and Cheese, Baked Potato Broccoli Cheese Soup of Cheddar Cheese Sauce, Asparagus of Parmesan Cheese, Mozzarella Fonda, Smoked mozzarella forfsta, goat cheese pennen, ricotta and gnocchi, etc. There are various kinds.
Soba pancake, soba pan, soba muffin, soba cracker, soba bagel, soba cookie, soba tomato, some breakfast cereals, buckwheat flour, cassia, buckwheat noodles, soba salad, soba salad mushrooms, parsley oil, kasha · Varnishes, soba, Japanese soba, California soba Chapati, Kasha · Nish, Briny etc.
Peanut Candy, Nuts, Peanut Butter, Peanut Butter Sandwich, Peanut Sauce, Peanuts Base Dip Sauce, Peanut Butter Cracker, Mandelona (peanut sauce that saturated peanuts) almond flavor), some Health food bar, several breakfast cereals, peanut butter cookie, peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut butter, peanut butter crisp, trail mix, spaghetti sauce, corn, gorep, Cajun flavored peanuts , Peanut soup, peanut roll, peanut muffin, peanut cake, peanut pudding, grilled rice and peanuts, peanut Peanut butter to pack.
Tofu contains vegetable medley, tofu muffin, tofu and cheese omelets, fried tofu steak, tofu caramel custard, tofu anmitite (traditional fruit salad), baked tofu steak, tomato and tofu I will. Tofu steak, sweet potato and tofu steak, tofu steak nuggets, tofu steak, tofu steak, asian mushroom sauce, tofu, egg hamburger, onion, tofu and vegetable hamburgers, tofu burger, tofu cake, Tofu cake, Tofu salad, tofu soup, creamy Oriental dressing, tofu broccoli, cheese, tofu and cheese, tofu spaghetti sauce, tofu and tofu and vegetable stir-fried, seasoned pasta and tofu in Italy, spicy tofu chili, spicy tofu's brios, texmex tofu lasagna, pita Tofu salad, tofu custard tofu pie, sesame flavored tofu custard.
In pursuit of simplicity, we brainstormed only high-protein foods without gout, including cheese, soba, soba, peanuts, and tofu. Including gout free high protein foods including milk, cottage cheese, yogurt, egg, amaranth, quinoa, almond, cashew, pecan, sunflower seed, pumpkin seed, flax seed, soy milk, bean, soybean etc. Peas bean, I will write a novel. I focused only on foods containing cheese, soba, peanuts, tofu, but I can see that there are abundant varieties.
Warnings, interactions, and side effects
An attack of gout can be cured by following the change suggested diet here However, prevention of gout attack is easier than intervention in gout. Therefore, it is best to positively use changes in recommended diets instead of reactive.
Some of the foods suggested here have dangerous relationships with prescription drugs and medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, if you drink red wine while having liver cirrhosis, the condition may get worse. Therefore, in order to be on the safe side, you should obtain approval from your doctor and pharmacist before following recommended dietary changes.
Gout people have side effects of aspirin. Regular people can take aspirin without causing side effects, but gout people may have side effects of gout. Therefore, it is best to take Motrin (ibuprofen) instead of Bayer (aspirin) if it is prone to gout and headaches.
Overview
Prescription drugs such as allopurinol prevents gout attacks, but some people desire more natural prevention. This article outlines a gout prevention plan consisting of protein replacement, alcoholic beverage replacement, and intake of high dose vitamin C supplements. In this article we propose that you can prevent gout attacks by diet changes only.
