Broccoli is the food and strength builder of the main EnergyRICH. that too
Fibers, folic acid, chlorophyll, and many other micronutrients
Phytochemicals. Some of the other advantages of broccoli are: It is a blood purifier,
It is useful for prevention of cancer, acts as an immunopotentiating agent,
Promote consistently healthy intestinal flora, lift spirit, fight
depression
If you are looking for a boost, try this high energy recipe!
Caramel onion and broccoli rabbage of garlic
Preparation time: 10 minutes
Cooking time: 20 - 25 minutes
Yield: 3-4 servings
o 1 Bunch Broccoli Rave
o 2 Teaspoon olive oil
o2 Large onion, cut in half a month
o2 chopped garlic in small pieces
Healthy pinch of sea salt
I grinded black pepper deliciously
Please wash the broccoli. Remove the thick part of the stem. Roughly chops. ~so
Large frying pan, hot oil. Add a comment and fry until they become brown
15 to 20 minutes. Add garlic, broccoli leaves and sea salt. About 4-5 fried foods
Minute. Add water as needed. Make sure the broccoli is still light green,
Somewhat crisp.
variation:
o Add toasted pine nuts.
o I added 1/2 pounds of pasta to the finished green for a light meal.
o If you do not like the bitter taste of broccoli, make it white before frying.
To your energy and success, Heather
