You do not want McD & # You do not want McD & # # You do not want McD & # 39; s because you had that stuff yesterday and higher those fries ARE delicious, they are NOT nutritious. What do you do?!
I 'll tell you what to do: make Chili.
My chili varies from my ingredient at the store but it makes us more it fun, having the chili be a little different. You can add soy and begetables, paired with cheese and / or sour cream make a filling and wholesome meal. extra texture and protein.
From start to finish, this recipe takes about 20 minutes.
Here is a list of ingredients (most are exchangeable)
1 clove garlic
4 celery stalks
2 tablespoons of olive oil
1 can of fire roasted (or regular) tomatoes
1 green bell pepper
1 medium sweet onion
3/4 Cup of frozen corn
1 can of black beans
1 can of kidney beans (or bean medley)
1 can of lentils
1 can garbanzo beans
1/3 packet taco seasoning (i use a low sodium version)
1 roasted red bell pepper (optional)
1 tablespoon of ketchup (trust me)
ground pepper and salt to taste
a dollop of sour cream
In addition it is carved and the bell pepper gets a bow pepper, chopped celery, and taco seasoning. Let simmer for about 10 minutes on low heat. Add the frozen corn, ketchup, and ground pepper. Let simmer for 3-5 more minutes. Take off heat and cover lightly While the flavors marinade together, you can take this time to set the table.
Add a dollop of sour cream and / or cheese and Timmy 's lunch is ready to eat!
You can easily stretch this recipe and make it last for days. Can not beat that!
