The Berry Fat Diet takes all of the current findings and all new findings on losing abdominal fat and incorporates them into one effective and easy follow-up plan.
This plan,
How can cortisol control the storage and disposal of abdominal fat and how can the cortisol cycle be broken.
How, why hormone leptin and ghrelin can work due to loss of abdominal fat.
Insulin plays a role in both excessive storage of abdominal fat and adjustment of craving and energy level.
Relationship between stress and extra belly fat and a way to break it.
Role of vitamin C and omega-3 fat in losing abdominal fat.
How to increase your metabolism to burn more fat all day.
The most effective exercise method to lose weight and abdominal fat.
Tool # 1: break the cortisol cycle
About the role cortisol plays in the storage, disposal or burning of abdominal fat, there was much information in the media and diet books. If you have not read the research or have done a lot of investigations yourself, you may not understand what Cortisol is, what it is and how to break the cortisol cycle .
Cortisol is one of the stress hormones naturally produced and secreted in the body. The specific work of cortisol is to respond to stress signals by storing fat in the abdomen. The reason for the existence of this system is that in the past stressed stress often suggests the possibility of famine in the near future. When people changed places to find food or they were thought of as food by other predators, stress was a signal indicating what we were running, food was lacking.
There are few people who are at stake of starvation from our stress today, but the body system to ensure body fat at stress is intact. Stress is stress on our body, whether food shortage, lion thinking like dinner or a boss who wishes to work for a long time.
This is the place where the cortisol cycle comes in. It is more emphasized today than what people have experienced so far. We are asked for financial problems, busy schedules, care between employment and family members. That stress causes the release of cortisol into the bloodstream, causing fat to be sent to the abdomen and to be used in the case of starvation. The problem is that there is no famine. We will continue to eat more than enough food because fat is never used as energy source.
I will explain more about what you need to know about cortisol on the next page, but the Berry Phat diet breaks the cortisol cycle and resets the system so that the body properly uses diet fat, I store it in my belly.
Tool # 2: reversal of insulin resistance
Your hormones are on it again! Like cortisol, insulin is not a stress hormone, but it is a hormone produced in the body. The role of insulin is to regulate the amount of sugar in the bloodstream and have the cell use glucose made from the food you eat as energy.
I have heard about insulin resistance. This is a situation in which cells in the body become insulin resistant, glucose can not be used as energy passing through the cell membrane. When this happens, the following two things happen.
1 ... your blood sugar value rises rapidly, repeatedly falling, causing fatigue / energy increase / fatigue cycle.
2 ... All unused glucose is preserved primarily as fat around your belly.
Like stress, cortisol and abdominal fat, insulin resistance is periodic. The cycle looks like this:
Extra abdominal fat resists your body to insulin.
Insulin resistance accumulates abdominal fat inside the body.
Rinse and repeat.
This cycle can lead to type 2 diabetes. Therefore, excessive abdominal fat becomes a major indicator to develop this disease. Fortunately, this cycle is reversible. Indeed, even if you are already suffering from type 2 diabetes, if you lose your abdominal fat and change your meal prescribed with an abdominal fat meal, the disease will be greatly improved and even reversed.
Tool # 3: Vitamin C
Vitamin C is always known as vitamin vitamin to prevent and relieve colds and other infectious diseases. However, the importance of vitamin C far exceeds the battle against infectious diseases and the improvement of immunity.
Vitamin C is also an important player who loses abdominal fat. It does this in two ways:
First, vitamin C is a substance necessary for the production of L-carnitine which can burn stored fat, in particular abdominal fat as energy.
Second, vitamin C reduces the effects of stress on the body and breaks the circulation of cortisol, so it stimulates the body to stimulate the burning of abdominal fat and the storage of new abdominal fat.
Vitamin C is a soluble vitamin. In other words, our body does not save it in large quantities. We are using it for cell regeneration and cell production, and most of the rest are spent on fighting infection. Unfortunately, stress also consumes large amounts of vitamin C.
This means that you have another cycle to get in the way to lose abdominal fat. As we emphasize, excess cortisol is released into the bloodstream and abdominal fat accumulates in our body. Since our extra stress consumes all excess vitamin C, there is not enough L-carnitine to move the fat of the abdomen to a place where it can be reused as energy.
In the Very Phat diet plan, you take a large amount of vitamin C from your diet. However, since I take vitamin C supplement twice a day, I give extra C necessary for burning my already berry fat. This Vitamin C supplement is essential for turbocharging abdominal fat loss in the first few weeks. As an additional bonus, you are reinforcing the immune system via both vitamin C and antioxidant rich diet.
Tool # 4: Leptin and ghrelin on my side
You encountered Cortisol. Let me introduce about leptin and ghrelin. Both hormones that greatly affect your weight by controlling your appetite. Leptin is secreted into adipose tissue and sends a signal to your brain that you can know that you are full. Ghrelin is secreted in the intestinal tract and sends a signal indicating that you are hungry.
Leptin and ghrelin are not stress hormones, but they are in common with cortisol. It will be affected by your sleeping habits. Some recent studies have shown that ghrelin levels are elevated and leptin levels are elevated for people who can only get less than 7 hours of sleep at night. One of the interesting findings in these studies is that one night that missed or interrupted sleep is sufficient to see changes in leptin and ghrelin levels. It is much more prominent when insufficient sleep is a regular pattern, but a study group or party all night is sufficient to prevent the actions of these two hormones.
What this means is that to keep leptin and ghrelin on your side, it is essential to have adequate (minimum 7-8 hours) sleep, preferably every night, at the same time every night. In order to reduce overeating quickly and reduce suffering of hunger, it takes time to regulate. This will translate into faster abdominal fat loss without doing anything other than sleeping!
Fish oil helps to lose abdominal fat: Omega 3 Fat DHA and EPA have been shown to alleviate symptoms of depression and signs of depression that help to avoid emotional diet. According to research, those who eat greasy fish or other omega 3 abundant foods are more fat than weekly diet than diet. On average it is more than 1 pound. Berry fat meal is filled with fish, shellfish, avocado, olive oil, nuts, omega-3 fat from seeds. You are taking a fish oil supplement every day. It will be good for your mood, your mood, and your waistline.
Tool # 5: Interval training
If you have read or heard about interval training, you may have thought that athletes or already fit considerably. The truth is that everyone can use interval training to minimize the effect of training.
Interval training only alternates alternating periods of moderate work and shorter bursts of more intensive work. You can apply it to virtually any movement. Even if you have not exercised for years, you can start from anywhere soon. The great thing is that beginners can benefit as much as athletes because the body responds to the level of exercise needed for exercise.
Interval training has proven to be far more effective than static (stable pace) training. In fact, a 20 minute interval training will make your metabolism longer than static motion over 1 hour!
Interval training will work for the body to adapt very quickly to your training. As you become stronger, your metabolism will less often achieve the same number of people or walk the same mileage. This is usually to discover that people have to spend more time to get the same result.
Interval training always maintains guesses of the body, so metabolism is never given the opportunity for adjustment or deceleration.
Increasing this metabolism means to burn more calories throughout the day whatever you are doing. This makes it possible to lose fat quickly without cutting calories. Another advantage of interval training is that you do not have to spend time. In interval training, it takes only 20 or 30 minutes per day. As you progress you will not add time to your training. Simply adjust the average period short or more strongly, adjust the intense period to long or difficult, total training time 20 or 30 minutes.
Interval training also has one merit. Interval training builds faster muscle than stationary training. Lean muscles not only burn more calories than adipose tissue, but also improve the efficiency of glucose absorption and burning by muscles. (Be aware that glucose uptake is all related to reducing the risk of diabetes and losing accumulated belly fat).
Conclusion
These five tools are the best thing all of the new studies on fat reduction and abdominal fat must provide. We ingested them all and put them in a simple plan to help you burn your belly fat as fast as you can while helping you feel satisfied and fine.
Using these tools, you lose stubborn abdominal fat, but also are fun.
