For some it & # 39; s the convenience, for others it & # 39; s it's packaged foods have the nutritional Even vegetarians are guilty of grabbing for packages, instead of eating whole, nutritious Packed foods do not contain the minerals and vitamins that your body needs to protect itself from disease.
I have some diet, check out a few healthy, vegetable and fruit superfoods that can add variety and essential vitamins and minerals into your diet.
Beets, cabbage, purslane, and swiss chard are highly overlooked as nutritious foods. Beets are an excellent source of betaine and folate, both of which work together to lower your blood levels of homocysteine, a compound that can increase the risk of heart disease. Beats also provide betacyanins, pigments that fight cancer. Protected from radicals and reduce radicals and reduce the risk of cancer, while purslane has the highest amount of omega-3 & # 39; s in any edible plant.
Swiss chard contains carotenoids, chemicals that protect your eyes.
If these vegetables do not sound appetizing to you, try adding some new fruits to your diet. Guava contains lycopene, a prostate cancer fighting antioxidant, as well as a high amount of fiber. Pomegranate juice improves blood flow to the heart and while nearly 50 percent of the daily recommended allowance of vitamin C, and goji berries have a super high amount of antioxidants.
According to studies, goji berries also reduce insulin resistance and in turn, reduce the risk of diabetes. Grab some dried plums for a high level of cancer-fighting antioxidants.
While cancer and diabetes are not high, and so many people are eating packaged foods devoid of nutrients, does not exist it make sense to acquire a taste for natural, whole fruits and vegetables?
