Simple action in the meal routine makes it easy to burn the belly fat reliably.
- Please include anti-inflammatory foods in the menu. - Food that prevents fat accumulation in the abdomen: turmeric, ginger, red pepper, green tea, fruit (blueberry, grape etc) and fish in general.
- Keep away from too much sugar. - Of soft drinks in particular. In addition, on the drink side, please avoid drinking with meals to avoid impairing the absorption of important nutrients in the weight loss process.
- Eliminate toxins. - For this purpose please steam at least two parts (dishes) of cabbage, Brussels sprout, broccoli or splash. You strengthen detoxification. If possible, please select an organic version.
- Reduce stress. - Increases the production of cortisol (a hormone that stimulates enzymes responsible for abdominal fat accumulation) in an unbalanced way. How to relax? Choose foods (avocado, green tea, vitamin C) to reduce the effect in the body, eat every 3 hours, invest in body therapy such as Reiki, Shiatsu, Biodance.
- Let's get the correct oil. - When cooking, choose canola, soybean, rice, or coconut (it is not always supplied). Among other advantages, it promotes metabolism.
- Control hormones. - Maintain cell function and regulate energy metabolism and body weight. The suggestion is to consume whole grains, quinoa, flaxseed, soy, fruits and vegetables, nuts and olive oil.
- Avoid artificial sweeteners. - Increase the absorption of glucose stored as fat in adipose tissue (mainly in the abdomen). A natural version based on Stevia has been released.
- Exchange red meat with fish and poultry. - They are less toxic and toxic metals that hurt the "belly".
- Bet on pineapple, papaya, mint. - Especially after meals. They contribute to efficient digestion of proteins, which are potent stimulants of the stomach.
- Strengthen the salad. - Trick is to mix olive oil with sesame oil, linseed oil, macadamia nuts. For good, for example leaves some leaves of herbs such as sage. Cooking is a big advantage of the digestion process.
- Do exercises. After all, it has an important effect on reducing fat. Combine activities to increase muscle mass in "Jump" and "Bicycle" classes. They are excellent!
