People who like most people may think that it is the perfect place to put proteins in meat and other animal products. It makes all the questions of vegetarian / vegan ... "But where do you get the protein?" Many people do not know about non-meat protein options, so I We share choices.
Plant-based proteins are proteins found in plant-based foods. So, where does this protein come from? What kind of food it is in it
There are several plant-derived foods that are excellent protein sources:
Cannabis seeds. Hemp seed contains 10 grams of protein per 2 tablespoons. It contains rich, healthy fat that helps absorb protein. Hemp seeds contain more fibers than the hemp version called hemp. You can even add hemp seeds to smoothies, use it on salads and oatmeal, add it to desserts, or even use it to make hemp seed milk.
lentil. A cup of cooked lentils contains 18 grams of protein. This is already enough for infinite meals. You can eat lentils alone. Even adding it to a salad, you can even turn it into a vegetarian or vegan hamburger.
Quinoa. A cup of quinoa contains 8 grams of protein and is ideal for adding to a meal. Please use it as a substitute for rice, add a salad, or make a quinoa bowl of vegetables mixed eggs for breakfast. Quinoa tastes a little, but please rinse it before cooking to remove the saponin that tastes bitter. It is also very versatile, so you can find places to pop it nearly every meal.
nuts. Some of my favorites are walnut, almond, pistachio, cashew. One quarter of the cup already contains about 8 grams of protein. Minerals, vitamins, rich in healthy fats. You can thank you as a snack or you can incorporate them into any kind of dish. Take a look at the size of your part, but try to make small hands of nuts can add those calories very quickly.
It is important to note that when switching to vegan diet (not using any animal food), you combine various kinds of protein sources in a day. This will ensure that you obtain all essential and essential amino acids for optimum health.
Whether you eat meat or not, adding protein sources from these plants to your diet is easy. Try several options to increase protein intake.
