Three low carbohydrate versions of the pasta dishes worth trying

Pasta is one of the best comfort foods. But even a single person means the amount of carbohydrate that is not ideal for those who harm their health or lose weight. But you do not have to worry - you can replace the material to create healthy, low-carb version of your favorite pasta dish without losing taste and taste!

Healthy Nas Lasagna

What you need:

• One big eggplant, peeled, sliced ​​into 1/4 inch piece and roasted
• 1 Egg
• Three small chopped grilled skewers
• Two oregano, chopped finely
• Two cloves garlic, chopped
• 6 slice part skim mozzarella cheese
• 2 1/2 cup tomato sauce
• Two cups shredded Italian cheese blend
• 2 cups of Ricotta cheese
• 1 1/4 cup cut spinach
• 10 crushes black pepper
• Saltiness

In the bowl mix eggs, thyme, oregano, garlic, Italian cheese blend, ricotta cheese, black pepper. Place the aluminum foil in a 9 inch baking pan, spread about 1/2 cup of tomato sauce, then spread half of the roasted eggplant. Half of spinach, and half a layer of ricotta mixture. Repeat layers with material and finish with tomato sauce. Put lasagna on mozzarella and cover with aluminum foil. Bake for 30 minutes in a preheated oven (350 ° F). Remove the aluminum foil and continue baking for 5-10 minutes or until the cheese foams brown.

Mac (auliflower) and cheese

What you need:

• One cauliflower was crushed into bite size and steamed
• 1 Sweet onion, sliced ​​thinly
• 1 cup of milk
• 1 cup of Monterrey Jack cheese
• 1 cup of mozzarella cheese
• 3/4 cup Gouda cheese
• 1/2 cup bread powder
• Cayenne pepper 1/4 teaspoon
• Salt and ground black pepper to taste

With raw baking bread, cauliflower, onion, Monterrey Jack cheese, Mozzarella cheese, Gouda cheese. Cayenne pepper, salt, ground black pepper will take the season. Pour the milk onto the mixture and cover it with aluminum foil. Bake for 40 to 45 minutes in a preheated oven (375 ° F). Remove the cover and continue baking for 20 to 30 minutes or longer, or until the top turns brown.

Carbonnara and sweet potato

What you need:

• 1 kg sweet potatoes peeled off, sliced ​​into long thin threads similar to noodles
• Center cut bacon 3 pieces, shredded
• 3 eggs
• Two cloves garlic, chopped
• 1 cup of Parmesan cheese
• 1 cup of sliced ​​mushrooms
• 3/4 cups of baby's spinach
• 1 tablespoon extra virgin olive oil
• 1/4 teaspoon salt
• 1 teaspoon 1/4 cup of black pepper

Place the sweet potatoes in a pot of boiling water and stir for about 1 minute until lightly softening. Removed from the heat. Prepare 1/4 cup of water and drain the rest. Return "noodles" to the pot. In the bowl, mix the reserved water, eggs, Parmesan cheese, salt and pepper, and stir pot of sweet potato. Throw to the coat. Heat oil in a frying pan cook until you cook bacon and mushrooms and stir garlic and spinach. Pour the mixture into the pot and mix with the sponge potato.

Try these flavorful low carbs options with these healthy pasta dishes of your choice!