Planning a healthy diet for the heart is as easy as 1, 2, 3. One has healthy components of the heart at hand, such as low fat dairy products, fresh agricultural products, whole grains, red meat, poultry, fish etc. The two replace these ingredients with those that are not healthy in the recipe. Three, please write your modified recipe on your card or computer.
In the October 2007 issue of "Everyday Food" there are main dishes and side dish diagrams you can mix. You can create it on the chart. This main and side list begins. Please add the idea to the list. Before you know it, you have a repertory of a healthy diet of mind.
Main dish
* Pork tenderloin uses jumon mustard and marmalade without sugar
* Grill side steak (extra light olive oil, marinated in garlic, black pepper, red pepper powder)
* Oven tilapia with the crust's crust (one with bread crumbs of Ponko and Parmesan moistened with olive oil)
* Stir-fried chicken with lemon sauce (without skin), frozen artichokes, grape's tomato, Italian parsley
* Manhattan clam chowder with lots of tomatoes, potatoes, carrots, onions, celery
* 96% slimming hamburger (4 ounces patty) that topped the fried mushroom and onion
* Wheat spaghetti and frozen artichoke, fresh tomato, fresh basil strip, lemon scent, sauce made with olive oil
* Sugar free apricot jam and sauce made with low sodium, low fat chicken stock, turkey turkey strip, broccoli, sliced dry apricot
Grilled salmon fillet with maple syrup
* Oven BBQ Skinless chicken breast meat, barbecue sauce (most salty) and sugar-free orange marmalade
* Brown rice, chopped onion, grated zucchini, salsa (lowest salinity you can find), peppers (green or red), cumin, low fat cheddar cheese
* Broccoli Cheese Flitatta (frozen chopped broccoli, roasted pepper from bottle, low fat cheddar cheese, 2 whole eggs, 2 egg substitutes)
* Foil grilled chestnut (toasted walnut, low fat cheddar cheese, pansk bread crumbs, butter teaspoon)
* Red flannel hash (remaining steak, roast potato, shredded onion, canned beet)
Side dish
* Spinach steamed with lemon wedge (fresh or frozen)
* Stewed tomato (no salt) and mung bean
* Chunks of roasted baby carrots and onions
* Vegetables and unpolished rice are cooked with low sodium, non fat ingredients, seasoned onions and orange taste seasoned
* Sliced fresh mushrooms are fried with a small amount of olive oil, a cup of butter, small frozen peas
* Extra light olive oil, Dijon mustard, salad that was made faint with dressing made with rice vinegar
* Squash of spaghetti with freshly baked mushrooms and fresh time
* Half of roasted tomatoes were covered with Italian breadcrumbs moistened slightly with olive oil
* Frozen hash brown (no salt, no fat) and cooked with suede carrots and non-stick frying pan seasoned with onion powder
* Topping with fresh fruit, non fat cottage cheese, sugar-free raspberry jam, raspberry vinegar, honey mush teaspoon, extra virgin olive oil
* Roasted asparagus with low-fat blue cheese
* Steamed beans and carrots
* Same dressing salad used in baby spinach, mandarin orange, toasted almonds, fruit salad
* Roasted red potatoes (a quarter, sprinkled with peppers peppers and paprika packed with olive oil, seasoned)
For details, visit the website of the Department of Health and Human Services http://www.health.gov/dietaryguidelines/dga2005/healthieryou.html/shopping_list.html and print out "My Shopping List".
Copyright 2007 by Harriet Hodgson
