The only thing 100 ab crunches and 200 sit-ups will get you is a pain in the back and neck. The reason why these exercises never work in getting your dream abs is simple.
If you are already belly fat or a spare tire or a Dunlap stomach and you want to get rid of it, but have tried abdominal crunches and sit up but they never worked, then here is why that. This elevated metabolic rate will cause your body to convert fat to calories for burning for fuel.
So to get rid of the body fat is two folds.
This means eating more calories than your body eating more wholesome, healthy, low fat plant based foods that are high in fiber. Cut out all the meat, seafood and dairy products that Once your body stop getting an excess of calories in the body it will start convert your belly fat back into calories for energy, because there is now a deficit.
So now you are a burning more calories than you are taking care. We need to ad some aerobics activities to our routine, not crunches or sit-ups, these are not cardio enough to burn much fat we need aerobics, such as brisk walking, jogging, swimming, bike riding and cross country skying. Anything that will raise our heart rate for a sustained period of about 30-45 minutes will do.
This will increase the amount of calories needed to fuel These burns are more fat for energy. This will burn the fat from your stomach and reveal your abdominal muscles, which by the way we all have, most peoples are just hidden under fat.
And the additional workouts will turn your body into a fat burning furnace.
