Like other dishes, if you lose weight or just start a healthy lifestyle, you can make pasta a more nutritious and delicious choice of meal. The ingredients you are using are important in that respect. Be sure to use innocent fresh vegetables and condiments!
A health pasta recipe you can definitely try is here:
Vegetable Roast Healthy Pasta
What you need:
- Newly cooked 1 kilo pasta
- Eggplant 2 pieces, cube (on the skin)
- Two carrots, sliced into a thin match bar
- One zucchini, sliced into a thin match bar
- 1/2 large onion, sliced
- Three cloves garlic, chopped
- 2 cup baby's tomato, half
- 3 tablespoons balsamic vinegar
- 2 1/2 tablespoon cut fresh time
- 2 tbsp lemon juice
- Baby 1/2 tea spoon flakes
- 1/4 teaspoon salt
- Salt and ground black pepper to taste
Mix eggplants, carrots, zucchini, onions, tomatoes and salt into the bowl together. Place on a baking sheet and bake for 20 minutes in a preheated oven (425 ° F). When you are ready, add garlic, thyme and lemon juice. Stir and bake for about 15 minutes. Put pasta cooked in pot and roasted vegetables, add balsamic vinegar and chilli pepper flakes. Please season with salt and pepper. Mix well before serving.
Heart Peanut Spaghetti Squash
What you need:
- 2 Spaghetti squash, peeled, sowed, sliced in half in the width direction
- Two cloves garlic, chopped
- 2 inch piece ginger roots, chopped finely
- 1 lime, juice
- 2 tablespoons
- 2 cups of water
- 3/4 cups of peanut butter
- 1/2 cup utility
- Semi-dried peanut
- 3 tablespoons soy sauce
- Sriracha
- salt
Arrange the squash with a baking sheet that became a rim and sprinkle salt. Sit for 15 to 20 minutes. When ready, wipe off salt and bake for 30 minutes in preheated oven (400 ° F). After cooling for 15 to 20 minutes, peel off the strands and separate them into "spaghetti noodles". To prepare a peanut sauce, cook 2 cups of water in a mid-high heat pot. About five minutes until the sweet potatoes become soft, lower the heat and cook. When ready, add peanut butter, coriander, peanuts, soy sauce, and as much or as little sriracha you want. Mix the ingredients well and continue cooking for 2 to 3 minutes. Remove heat and transfer the mixture to a blender. Pure until smooth. Place the spaghetti squash on the serving plate and place the peanut sauce on top.
Looking for a healthy pasta recipe? I do not see anymore - try these delicious things!
