What is quinoa The Incas called my three staple foods: corn, potatoes and quinoa. The Incas called their quinoa, "mother grain" but to a lot of healthy food aficionados they call it the "super grain of the future ".
The high interest in quinoa these days is a by-product of the healthy eating revolution. Many people are interested in wellness. And one of the main components of wellness is eating healthy. quinoa nutrition facts are very impressive. And that 's more than impressive. Quinoa & # 39; s most impressive nutrition fact is that it is an excellent source of protein. These essential amino acids are: histidine, isoleucine So quinoa joins the ranks of the other complete protein food such as eggs and milk .
I am afraid that the best source of protein mutation is a good source of protein that is not included in their diet, they will be very happy to know that now source that can provide them with their protein requirements.
That's calorie content is also very good at 158 calories per one-fourth cup of uncooked grain. That & # 39; s around 42.5 grams of quinoa. Quinoa is also an excellent source of fiber and antioxidant protection.
