If you have a person who suffer from scalp to flake - it is a common condition. with dandruff the renewal process is faster, making the dandruff more of a noticeable problem.
The exact cause of dandruff is not known, but it is believed by some professionals to be associated with an over-growth of Malassezia, which is a fungus commonly found on the skin and scalp. Dandruff can be a long-term problem or it can Excessive flaking may be caused by an underlying illness or condition, such as psoriasis, a fungal infection, or even head lice.
Having dandruff can be a real blow to a persons self-esteem, knocking ones confidence. Therefore, finding an effective treatment for dandruff may be important for both physiological and psychological reasons.
How to help prevent Dandruff.
Before we start with the cures and for getting rid of dandruff let & # 39; s have a quick look a certain of the steps we can take help prevent dandruff.
- When you shampoo your hair, try not to scratch your scalp too much.
- Try to avoid putting to many chemicals on your hair such as hair dye.
- Try to manage your stress better. Good quality sleep and meditation can help you de-stress.
- Brush your hair at least once a day. Shampoo it at least three times a week.
- Cut down on your use products such as gel and spray until your dandruff calms down.
- Try using a good quality barbicide (The blue liquid you may have seen your barber or hairdresser using to store their combs and clippers etc)
- Get more Vitamin B in your diet. Include more seafood, fresh vegetables and nuts in your diet.
- If you live in an area with hard water, have a filter fitted, or wash your hair with bottled water.
- Change your shampoo. Sometimes you may be using a shampoo which just agitate with your scalp and can actually agitate the sebaceous glands and cause dandruff. Once you've found that shampoo that works for you, stick with it.
Okay, that & # 39; s the preventive thing out of the way ... what about the cures?
How to get rid of Dandruff Naturally.
If you are prefer to use. If you prefer to use. If you prefer to use it, you can use medially products instead of going the home remedy type route, then you can skip the next few paragraphs.
- Rinse your hair through with a vinegar water mix (you do not need much much vinegar, you rubbed some plain yogurt into your scalp. You can then wash your hair through with a little shampoo if you wish I'm a tablespoon in a bowl of water. .
- Let it cool and rinse your hair with this solution about once a week.
- Rub the mixture into the roots before washing your hair with a mild shampoo.
- Get some boric acid powder. Warm any natural oil such as olive oil, coconut oil or castor oil, add one teaspoon of boric powder and allow it to dissolve Keep it on for 2-3 hours or ideally overnight if you can, and then wash your hair in the morning. Do this procedure once a week and if your dandruff is stubborn, try it twice a week.
- Mix two tablespoons of malt or cider vinegar into a mug of warm water. After this two of three times a week.
- Take 2 tablespoons of fenugreek seeds, leave them to soak overnight. This hair should be then applied to the scalp and left for half an hour.
- It's highly effective anti-septic and anti-fungal substance. It works great to combat dandruff.
Over the Counter Remedies.
Try to get T girl and head & shoulders being two being spring to mind. Try to get Some tried sized sample of any brand medicated shampoo before making a purchasing. Because we can some others, because they can be quite harsh some medicated shampoos may even worsen your dandruff problem by irritating your skin. So shop around until you find one that works.
What if treatments do not work?
You may need to speak to a doctor or dermatologist so that they can can diagnose what the problem is exactly.
