Everyone loves the delicious taste of mashed potatoes. But no one wants to gain weight. How can you experience the mashed potato creaminess without paying the result?
It's easy. Please find a substitute.
The source of this constantly favorite starch is as delicious as mashed potatoes, but there are other possible alternatives that are not like fattened cauliflower. It is hard to believe, but this vegetable is challenging.
why? The cauliflower has a beautiful pale yellow color, and when it is washed it looks like a potato. The cauliflower also has the same light, fluffy texture, and a different flavor from the others.
Mashed potato versus mashed cauliflower
Cauliflower may feel the same appearance as mashed potatoes, but the latter's carbohydrate content is not high. Potatoes are rich in starch, low in digestive value, bad for people who have poor diet.
On the other hand, cauliflower has very low calorie, carbohydrate, and starch content characteristics and is excellent for people who have diabetes or simply want to pour a few pounds. Mash cauliflower, you can eat as much as you want without worrying about increasing your weight.
It is not a wonderful food for people on diet but also has health benefits. The study found that it can help fight cancer and that the immune system can be promoted because it is rich in vitamin C, folate and other nutrients.
How to make cauliflower
How do you make cauliflower? If you know how to fry delicious mashed potatoes, the steps are nearly identical so there is no problem building mash cauliflower.
All you have to do is steamed small flowers and cauliflower's head until they are soft. If you like, you can choose to burn it. I will test the softness of the florets using a fork. Cauliflower, if not too baked or not steamed enough, will not be easy to mash.
Add bacon beans, cheese or cream cheese, or garlic to incorporate the taste in the cauliflower.
